Now you might be thinking what is movement coaching and why would I need it? Well quite simply our philosophy is based on the principle that by improving the quality and capacity for movement, we reduce unnecessary wear and tear on muscles and joints whilst increasing productivity. Ultimately this means we are more likely to feel better and therefore are more likely to naturally participate in the activities we love.

To provide an example, imagine being at your local shopping center on a super busy day and the lift is crowded but you can’t take the stairs either because of an injury or for any other reason it is a struggle, well you will be waiting for the lift. Ok now take the same example but this time imagine you have spent the last 3 months with one of our movement specialists. You have invested in yourself and now you can comfortably take the stairs no problem. This now allows you the option to either wait for the lift or save time by taking the stairs. Essentially by having a greater capacity for movement you will naturally be able to seize more opportunities to move, maintain independence, and maintain a healthier and fulfilling life.