Lauren Antonenko
Personal Information
| First Name | Lauren |
| Last Name | Antonenko |
| Phone | |
| Headline | Mojo Mentor | Healthy Habit Coach | Aus PT of The Year | Author | Professional Speaker | Eating + Breathing + Sleep + Movement + Hydration = Unstoppable Focus + Confidence + Performance |
| Current Position | Healthy Habit Coach, Mojo Mentor & Confidence Consultant |
| City | North Ipswich |
| Personal Bio/ Summary | Inspiring people to “Get the F*ck Unstuck” in life – without making overwhelming changes. Loz Antonenko has helped 100s of people (including herself) get unstuck and become unstoppable through the transformative power of healthy habits and daily routines. She shares her story and strategy of making small changes to everyday habits to get tangible and sustainable results. ON A MISSION TO MAKE YOU UNSTOPPABLE Think Loz Antonenko is your typical lifestyle coach and motivational speaker? You’re in for a surprise – a fabulous one. Some people describe Loz as a force of nature. They’re right because she’s a whirlwind of motivation and inspiration that captivates audiences. Loz is the founder of Loz Life and is on a mission to help people “Get the F*ck Unstuck” and become unstoppable in life. She achieves this through the transformative power of healthy habits and daily routines. Loz Life takes the BS out of health and fitness for tangible and sustainable results. Our scientific and evidence-based approach has helped 100s of people like you get unstuck and become unstoppable. WHAT LOZ LIFE DOES We help busy people like you get the f*ck unstuck in life without the health fad BS. Our focus is on improving simple everyday habits for tangible and sustainable results. This makes getting unstuck practical, doable and repeatable. Our method targets the five Handbrake Habits… Eating Losing control of your eating habits is easy. You’re busy, on the run, and grabbing an unhealthy snack is the automatic reaction. We help you create practical healthy eating habits. Movement When was the last time you thought about your movement? You’re most likely rushing around on autopilot – between sitting at your desk. We help you make mindful movement a habit. Sleep Crappy sleep keeps you stuck and functioning suboptimally. Telling you to get more sleep is pointless. We help you identify why you’re getting poor sleep before practising healthy habits. Hydration Do you drink water first thing? You’re starting the day at a hydration disadvantage if not. We help you address this simple habit to keep you energised throughout the day. Breathing This is the most overlooked Handbrake Habit – we all breathe on autopilot. But shallow breathing hurts your health. We help you make nose-breathing a habit for improved vitality. These Handbrake Habits can get locked in a harmful cycle. You have a poor diet, don’t move enough, sleep terribly, don’t drink enough water and have shallow mouth-breathing. You get stuck – like driving with the handbrake on. Releasing the handbrake on these habits is hard because you’re so busy. You’re juggling family, friends, careers, pets and a million other things. It’s time to prioritise your well-being. You deserve to:
You deserve to get the f*ck unstuck and become unstoppable. We help you release your Handbrake Habits for lasting health, happiness and vitality. RELEASING HANDBRAKE HABITS Handbrake Habits are five everyday actions we already take – we couldn’t survive without them. ✓ Eating ✓ Moving ✓ Sleeping ✓ Hydration ✓ Breathing The problem arises when these habits are suboptimal. Like driving a car with the handbrake on. Releasing one of these Handbrake Habits gets your life moving, and you gain some serious momentum when you release all five. Making small changes over time to Handbrake Habits helps you “Get the F*ck Unstuck” and become unstoppable. HOW LOZ LIFE GETS YOU THE F*CK UNSTUCK Our blueprint to help you get the f*ck unstuck weaves the five Handbrake Habits into the Healthy Habit Hierarchy. This is key to improving lifelong happiness, health and vitality. The Handbrake Habits of eating, moving, sleeping, hydrating and breathing are your daily points of focus. The Healthy Habit Hierarchy is your long-term blueprint to live an incredible and inspiring life. Momentum We help you identify where you’re stuck, visualise what unstuck looks like, and uncover why you aren’t there yet. This process establishes the momentum you need to break free from feeling stuck. Menu Gaining momentum allows us to focus on your eating, hydration and breathing. We identify what you’re eating, how much water you’re drinking and assess your breathing. This uncovers patterns of behaviour we can address. Mindset The foundation is set for unlocking a resilient mindset and bulletproofing your sleeping habits. We help you find the space to quieten your mind, improve your sleep, and sharpen your focus. This also helps you set purposeful and intentional goals. Movement Improving your movement increases your physical freedom, aids good posture, and promotes pain-free living. We help you improve your movement habits for sustainable and lifelong happiness, health and vitality. Mastery Practice makes progress – repeat, improve and gain mastery. You can fall back on this blueprint for unstoppable performance, focus and confidence no matter what life throws at you. And pay it forward to others! Mentorship We provide mentorship to help you break free from being stuck to become unstoppable. Our evidence-based approach guides you on your journey to get the f*ck unstuck – without the health fad BS. Sometimes, you just feel stuck. Maybe your busy life leads to bad health habits. You might feel unmotivated, lethargic and always tired. We can help you get the f*ck unstuck. You want to regain control Many of us lose control of our eating habits and gain weight. You want to regain control, lose weight and reclaim your confidence. We help with our evidence-based approach. You need fitness to be fun You can’t do another boring fitness routine or gym session. They don’t keep you motivated, and your fitness goals suffer. We make evidence-based fitness fun. You get crappy sleep Crappy sleep is a major problem. It results in brain fog and impacts your productivity. We help you identify the why and put healthy sleep habits in place. You want accountability You need accountability to reach your goals. Checking in with others keeps you motivated. We offer a supportive community and accountability check-ins to keep you on track. You need peak performance You are a business owner or executive who needs peak performance. Being lethargic and unmotivated is costing you money. We help you perform at your best to stay on top. WHY CHOOSE LOZ AS YOUR MOJO MENTOR & GUEST SPEAKER? Loz is an AUSactive accredited exercise professional with certifications in fitness, pilates, cognitive behaviour therapy, life coaching, and more. Life qualified, she doesn’t merely observe and speak about these topics from a distance. She’s lived it – freeing herself from stuck to become unstoppable. Storyteller at heart A storyteller and performer from a young age, Loz brings boundless energy and an infectious spirit to the stage. She’s a fire-cracker speaker who ignites a spark in any audience. Loz’s story showcases her resilience and determination, inspiring listeners to “Get the F*ck Unstuck” in life. Actionable advice All of Loz’s advice is actionable because it’s worked for her and 100s of others. She was the definition of stuck – suffering through violence, personal tragedies, health issues, and more. Making small changes to habits and daily routines, she escaped stuck to become unstoppable. Power of small changes Optimising everyday habits we often take for granted leads to tangible results. Loz’s story is a testament to the power of small changes in eating, moving, sleeping, hydration, and breathing. Attendees at her speeches leave empowered, motivated, and enabled to make sustainable changes. Vulnerability to durability Everyone has moments in life when they’re in vulnerable positions, and not addressing these instances can leave us feeling stuck. Loz inspires you to uncover your why, identify your stuck, define unstuck, design unstoppable, and create your plan to get there. Walks the walk, loves to talk Some take a 6-week course and call themselves an “expert” – not Loz! She’s a doer who’s built a million-dollar business, became a successful influencer, competed in body-building competitions, climbed the tallest free-standing mountain, and skydived over a glacier. Loz walks the walks, loves to talk, and motivates others.
LOVE FOR LOZ Amanda lost weight without starving herself while keeping her love for food.
Graeme improved motivation and movement habits working with Loz Life.
Katrina had a life-changing experience working with Loz Life.
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| Mobile Phone Number | 0422819614 |
| Personal Email Address | |
| Who I'm looking to connect with - my ideal referral partner | WHO LOZ LIFE HELPS Sometimes, you just feel stuck. Maybe your busy life leads to bad health habits. You might feel unmotivated, lethargic and always tired. We can help you get the f*ck unstuck. You want to regain control Many of us lose control of our eating habits and gain weight. You want to regain control, lose weight and reclaim your confidence. We help with our evidence-based approach. You need fitness to be fun You can’t do another boring fitness routine or gym session. They don’t keep you motivated, and your fitness goals suffer. We make evidence-based fitness fun. You get crappy sleep Crappy sleep is a major problem. It results in brain fog and impacts your productivity. We help you identify the why and put healthy sleep habits in place. You want accountability You need accountability to reach your goals. Checking in with others keeps you motivated. We offer a supportive community and accountability check-ins to keep you on track. You need peak performance |
Additional Information
| Bx Groups you regularly attend | Ipswich, Brisbane |
| Something not many people know about you | Her number plates spell MISSFIT. That tells you a lot about Loz – yeah, she’s a maniac who doesn’t take herself too seriously – but it doesn’t tell you everything about her. It doesn’t tell you about the child who wanted to make a positive impact on other people’s lives. It doesn’t tell you about the trauma and health issues she overcame. It doesn’t paint the picture of someone as stuck as they come in life. But Loz got herself unstuck by using the transformative power of healthy habits. That’s what she’ll speak about today, showing you how it’s possible to get the fuck unstuck in life – without making overwhelming changes. |
Business Information
| Business Trading Name | Loz Life |
| Business Category Type | Coaching – Life Coaching, Health – Fitness Coach, Health – General, Health – Health Consultatnt, Health – Nutrition Consultant, Health – Well-being & Health Coach, Public Speaker |
| Business Address | PO Box 2495, North Ipswich QLD 4305 |
| Email Address | |
| Business Phone Number | 0481606618 |
| My Main Services Are | 👉🏽 WHO LOZ HELPS 👈🏽 ➡️ You feel stuck in life Sometimes, you just feel stuck. Maybe your busy life leads to bad health habits. You might feel unmotivated, lethargic and always tired. We can help you get the f*ck unstuck. ➡️ You want to regain control Many of us lose control of our eating habits and gain weight. You want to regain control, lose weight and reclaim your confidence. We help with our evidence-based approach. ➡️ You need fitness to be fun You can’t do another boring fitness routine or gym session. They don’t keep you motivated, and your fitness goals suffer. We make evidence-based fitness fun. ➡️ You get crappy sleep Crappy sleep is a major problem. It results in brain fog and impacts your productivity. We help you identify the why and put healthy sleep habits in place. ➡️ You want accountability You need accountability to reach your goals. Checking in with others keeps you motivated. We offer a supportive community and accountability check-ins to keep you on track. ➡️ You need peak performance You are a business owner or executive who needs peak performance. Being lethargic and unmotivated is costing you money. We help you perform at your best to stay on top. |
| What Makes My Business Unique (My P.O.D.) | 🚀 LOZ IS ON A MISSION TO MAKE YOU UNSTOPPABLE 🚀 Think Loz Antonenko is your typical lifestyle coach and speaker? You’re in for a surprise – a fab-u-Loz one. Some people describe Loz as a force of nature. They’re right because she’s a whirlwind of motivation and inspiration that captivates audiences. Loz is the founder of Loz Life and is on a mission to help people “Get the F*ck Unstuck” and become unstoppable in life. She achieves this through the transformative power of healthy habits and daily routines. She shares her story and strategy of making small changes to everyday habits to get tangible and sustainable results. Loz Life takes the BS out of health and fitness for tangible and sustainable results. Our scientific and evidence-based approach has helped 100s of people like you get unstuck and become unstoppable. |
| My Special Offer to BxNetworking Members | 🔍 Take the free “GET UNSTUCK” MINI QUIZ to start your journey to UNSTOPPABLE, today 🔍 |
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